Yes! With the Miha Bodytec you will achieve better results than in a regular gym; you’ll cover more muscles in less time - and all without risking damage to your joints or ligaments!
How often does the Miha Bodytec need to be used to achieve the desired results?
One twenty-minute training session a week is enough to achieve minimum results. We do however recommend training 2-3 times a week for 20 minutes each time in order to achieve the maximum result.
I would like to achieve my desired results as quickly as possible. Can I train every day?
No! Recovery after a workout is no less important than the exercise itself. Because EMS impacts all muscle groups, you need to give your body a minimum of 48 hours to recover and 72 hours in cases where the load is greater.
How long do I need to work out before I get to see results?
You’ll be able to see your first results after 3-5 sessions. For that to be the case it’s really important that your sessions happen at the right frequency and intensity.
I can’t believe that only 20 minutes of training on the Miha Bodytec can replace a 5- to 10-hour workout in a regular gym.
Many people have faced the same doubts; let’s get to the bottom of them!
During training in a regular gym, an hour-long work out will cover 1-2 muscle groups (e.g. the chest),and as a rule, 4-5 exercises 3-4 times with small breaks.
Using the EMS machine, all muscle groups are worked simultaneously (and there are more than 20 of them). This is almost impossible to achieve on a workout machinein a regular fitness centre.
Can I get rid of cellulite using the Miha Bodytec?
Yes, you can! Research by German scientists has shown that the Miha Bodytec is highly effective in dealing with cellulite. It tightens connective tissue and reduces the size of the fat layer.
Can I use the Miha Bodytec while pregnant?
No. Although scientists have not seen any contraindications, it is best that you refrain from experimenting in these cases. However, after your child is born, the Miha Bodytec will help you recover your muscles and get your tummy back in the shape you want!
Do training sessions on the Miha Bodytec affect the heart?
No. The machine generates specific electrical impulses that the heart is insulated from. The load on the heart when using the Miha Bodytec is comparable to the load during a regular workout.
Does the Miha Bodytec have any side effects?>
According to the studies conducted, there are no negative effects. Moreover, positive effects include: improved blood flow, relief from back pain and improved well-being.
Are there any contraindications that would prohibit someone from using the Miha Bodytec?
As with any other type of exercises, EMS training has its contraindications. You can read the full list of contraindications on the Contraindications page.
If you didn’t find the answer to your question, you can ask us by writing firstname.lastname@example.org. Our manager will be happy to answer any questions you may have!